OUR SERVICES
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
This focuses on identifying and changing negative thought patterns and behaviors.
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Particularly helpful for individuals with borderline personality disorder, it combines cognitive and mindfulness techniques.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
This approach encourages individuals to accept their thoughts and feelings while committing to actions that align with their values.
Psychodynamic Therapy
Motivational Interviewing
Acceptance and Commitment Therapy (ACT)
Examines unconscious patterns and how past experiences influence current behavior.
Family Systems Therapy
Motivational Interviewing
Motivational Interviewing
Addresses issues within the context of family dynamics, recognizing how they impact individual mental health.
Motivational Interviewing
Motivational Interviewing
Motivational Interviewing
Helps individuals find motivation to make positive changes in their lives.
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)
Focuses on finding solutions to current problems, often in a shorter timeframe.
Group Therapy
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT)
Conducting therapy in a group setting, which can be particularly beneficial for people with similar issues.
Trauma-Informed Care
Solution-Focused Brief Therapy (SFBT)
Trauma-Informed Care
Recognizes the impact of trauma on mental health and integrates this awareness into treatment.