Mental Health Resources

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   - Stress Management Worksheet

   - Anxiety Journal Template

   - National Alliance on Mental Illness (NAMI)

   - Substance Abuse and Mental Health Services Administration (SAMHSA)

   - "The Anxiety and Phobia Workbook" by Edmund J. Bourne, PhD

   - "Feeling Good: The New Mood Therapy" by David D. Burns, MD

   - Calm - Meditation and Sleep

   - Headspace - Guided Meditation & Mindfulness

   - National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)

   - Crisis Text Line: Text "HOME" to 741741