Mental Health Resources
Downloadable Worksheets
Downloadable Worksheets
Downloadable Worksheets
- Stress Management Worksheet
- Anxiety Journal Template
External Resources
Downloadable Worksheets
Downloadable Worksheets
- National Alliance on Mental Illness (NAMI)
- Substance Abuse and Mental Health Services Administration (SAMHSA)
Recommended Books
Downloadable Worksheets
Recommended Books
- "The Anxiety and Phobia Workbook" by Edmund J. Bourne, PhD
- "Feeling Good: The New Mood Therapy" by David D. Burns, MD
Helpful Apps
Emergency Hotlines
Recommended Books
- Calm - Meditation and Sleep
- Headspace - Guided Meditation & Mindfulness
Emergency Hotlines
Emergency Hotlines
Emergency Hotlines
- National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
- Crisis Text Line: Text "HOME" to 741741